介绍

来自HackerNews的一次推送

原文链接

简短的个人感想

人年龄越大，经历得越多，可能越能感受到这些点吧

和阿德勒心理学也有异曲同工之处

大家共勉

原文

原网站访问可能有一点点慢，我把原文贴在这里

pieterhpieterh wrote on 29 Sep, 17:57 (3949 days ago) battery_full.png

Today, I’m going to explain ten simple steps you can take towards being happier, and making those around you happier. It takes no money and no magic. Just a shift in how you see the world, yourself, and others. As the 14th Dalai Lama said, “Happiness… comes from your own actions.”

  1. Invest in your senses

Your body and mind need a good diet. Make your own food, and make it tasty. Take photographs you find beautiful. Play music that excites you. Wear clothes that feel nice. Walk through the city at night, in the rain. Feel the texture of your life, with all your senses.

  1. Do things you are bad at

Learning makes us feel alive. Challenge yourself, and keep proving you can learn. Learn to juggle, to hold your breath underwater for longer, to solve a Rubik’s cube. Learn to play music and play for yourself. Learn to paint and draw.

  1. Enjoy other people

Nothing makes us happier than other people. Take the time to talk to people you cross paths with. Be nice, chat, smile. If you live far from other people, move to be closer. If you drive a lot, change your life so you can walk and cycle. Go out and mingle.

  1. Be part of bigger things

Being part of bigger things makes us feel valued. Find communities and projects to be part of. Start your own. It could be online or in the real world. Even the smallest contributions can make a difference to someone. Be precious to strangers.

  1. Finish your projects

A sense of achievement gives us hope and confidence. Write down your life’s accomplishments. Even small ones. Now keep this list up to date. Every year, think of what you’ve achieved. Finish your projects and move on to new ones.

  1. Get rid of bad actors

Nothing can make us more miserable than other people. Read “The Psychopath Code,” and learn to recognize bad actors. When someone is a source of misery, remove them from your life. Whether it takes a day or a year, make this a project, and finish it.

  1. Ground your emotions

To be happy you must deal with negative emotions. Learn to recognize these in yourself, and deal with them. Anger, self-pity, jealousy, fear, hate, loneliness… set them aside, and let happiness take their place. If you drink to relax, cut it out.

  1. Revalue your time

Stop wasting your time on commuting, boring jobs, meetings, TV. Do only things that you feel are worthwhile, with people you like. If this means a cut in income, so be it. Be the person you really want to be. Don’t take it all too seriously, we all die.

  1. Travel light

Material possessions are more often a burden than a pleasure. Give away or sell anything you own that does not make you happy. Do not let your possessions define you. We live in a world of plenty. That means you can own less, not more.

  1. Want nothing, accept everything

Above all, explore the world without desire or demand, and be tolerant of whatever happens. Most people are nice, and even the others teach us. When you want nothing, you cannot be disappointed. When you accept everything, you will see beauty in every moment.

TG频道的中文总结/翻译

软件工程师 Pieter Hintjens 提出了实现幸福的 十个步骤。他建议：通过感官体验生活，挑战 自我，与他人建立联系，参与更大的事业，完 成项目，远离负面人物，管理情绪，珍惜时 间，减少物质负担，以及无欲无求地接受世 界。这些方法强调从内在转变思维与生活方 式，而非依赖外部条件。

Cocoon AI Summary

原标题：Ten Steps Towards Happiness (2015)

这篇文章由软件工程师 Pieter Hintjens 撰写。他 分享了实现幸福以及让身边的人更幸福的十个简 单步骤。这些方法不需要金钱或魔法，只需要转 变看待世界、自己和他人的方式。正如达赖喇嘛 所说，幸福来自你自己的行动。

  1. 投入感官享受 你的身体和大脑需要良好的营养。亲手制作食 物，并让它变得美味。拍摄你认为美丽的图片。 播放令你兴奋的音乐。穿着触感舒适的衣服。在 雨夜的城市中漫步。用所有的感官去感受生活的 质感。

  2. 做你不擅长的事情 学习让我们感到自己还活着。挑战自我，不断证 明自己具备学习能力。去练习抛球杂耍、延长水 下憋气时间或挑战魔方。学习演奏乐器并弹给自 己听。学习绘画。

  3. 享受他人带来的快乐 没有什么比他人更能让我们感到幸福。花时间与 擦肩而过的人交谈。保持友善，多聊天，多微 笑。如果你住得离人群太远，就搬近一些。如果 你经常开车，就改变生活方式以便步行或骑行。 走出去，融入社交。

  4. 参与更大的事业 成为宏大事业的一部分会让我们感到有价值。寻 找并加入社群和项目，或者发起自己的项目。无 论是线上还是现实世界，哪怕是最小的贡献也能 对他人产生影响。对陌生人展现出你的价值。

  5. 完成你的项目 成就感能给人带来希望和信心。写下你的人生目 标和已取得的成就，哪怕是很小的事。保持这份 清单的更新。每年思考一下你实现了什么。完成 当下的项目，然后开启新的篇章。

  6. 摆脱负面人物 他人也可能让我们陷入痛苦。阅读 The Psychopath Code，学会识别那些坏人。如果某 人是你痛苦的源头，请将他们从你的生活中移 除。无论这需要一天还是一年，把它当作一个项 目去彻底完成。

  7. 磨练你的情绪 要获得幸福，你必须处理负面情绪。学会识别并 处理内心的愤怒、自怜、嫉妒、恐惧、恨意和孤 独。把它们搁置一旁，让幸福占据它们的位置。 如果你依靠饮酒来放松，请戒掉这个习惯。

  8. 重新评估你的时间 不要把时间浪费在通勤、无聊的工作、开会和看 电视上。只和喜欢的人一起做你认为值得的事 情。如果这意味着收入减少，那就接受它。去做 那个你真正想成为的人。不要把一切看得太重， 人终有一死。

  9. 轻装上阵 物质财富往往是负担而非快乐。把任何不能让你 感到快乐的东西送人或卖掉。不要让身外之物定 义你。我们生活在一个物质充裕的世界，这意味 着你可以拥有更少，而不是更多。

  10. 无所求，接受一切 最重要的是，不带欲望或要求地去探索世界，宽 容地对待发生的一切。大多数人都是友善的，即 便是不友善的人也能教给我们道理。当你无所求 时，就不会感到失望。当你接受一切时，你会在 每个瞬间都发现美。

原文：http://hintjens.com/blog:99

评论：https://news.ycombinator.com/item? id=49000600